7 benefits of apple cider vinegar

7 benefits of apple cider vinegar.

Apple cider vinegar is one of the most versatile products a sustainable home can have.
It is useful for: diabetes heart health weight loss sinus, sore throat aid digestion warts, skin irritation sunburn, insect bites, energy, natural cleaning, weed killer odour neutraliser, veggie wash hair rinse, facial and skin toner and many more things.

  1. Apple cider vinegar is high in acetic acid. Acetic acid has good biological effects
  2. Apple cider vinegar has antimicrobial effects.The main ingredient, acetic acid kills bacteria and prevents them reaching harmful levels. Apple cider vinegar is used as a preservative and disinfectant.
  3. Lowers blood sugar levels. Apple cider vinegar has numerous benefits for insulin function and blood sugar levels in people with type 2 diabetes.
  4. Weight Loss Apple cider vinegar aids in weight loss because it helps to regulate insulin function.
  5. Cleans hair and skin. Apple cider vinegar is a harmless cleaner of both hair and skin. Apply apple cider vinegar to your hair and skin in the shower for a chemical free clean.
  6. Safe cleaning agent Apple cider vinegar can be used in everyday household cleaning.
  7. Detox Detoxify your home by using apple cider vinegar for your health and for cleaning. It has many uses and can reduce your use of harmful chemical cleaning agents.

Bonus benefit :By using apple cider vinegar and less commercial cleaners and soaps you are saving orangutans.Thousands of hectares of rainforest are cut down to produce palm oil in plantations. This rainforest in Malaysia and Indonesia is home to many orangutans whose habitat is being destroyed. Using apple cider vinegar as a substitute can help reduce the habitat destruction of these wonderful animals. You can find out more about how orangutans are threatened by palm oil plantations here.

There is more about the benefits of apple cider vinegar here at mercola.com

If you like this article and want to help me build mobile free schools teaching lifestyles of health and sustainability then you can support James’ Blue House Free Schools here

 

Creative Commons Licence
7 BENEFITS OF APPLE CIDER VINEGAR by James Arthur Warren is licensed under a Creative Commons Attribution 4.0 International License.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s